Myths about Cotton in Sports: Is it Really a Bad Option for Training?

In the world of sports, there are always debates about what is the best clothing for training. When it comes to cotton, it’s common to hear that “it’s not suitable for intense sports” because it retains moisture. However, this statement is not as simple as it seems.

Myth 1: “Cotton is not breathable”

One of the most widespread myths is that cotton does not allow the body to breathe, causing an uncomfortable feeling during training. However, cotton is a natural fabric that facilitates air circulation. This makes it an ideal choice for those who want to stay cool during medium and high-intensity workouts. In fact, the problem is often not the cotton itself, but the thickness or quality of the garment you are using.

Myth 2: “Cotton retains too much sweat”

It is true that cotton absorbs moisture, but this is not necessarily a disadvantage. For many people, a garment that absorbs sweat can be more comfortable than those that repel it, as it prevents sweat from staying on the skin's surface and causing irritation. Moreover, high-quality cotton garments are designed to keep you dry longer, making them perfect for endurance or strength training.

Myth 3: “Cotton is not as durable as synthetic fabrics”

Although synthetic fabrics are known for their durability, high-quality cotton can also withstand the wear and tear of sports, as long as it is properly cared for. Cotton garments are resistant to frequent washing and extreme conditions, such as constant friction with sports equipment. Therefore, if you choose cotton clothing from a brand that uses premium materials, you won’t have to worry about it deteriorating quickly.

Myth 4: “Only elite athletes need technical clothing”

Another common belief is that only professional athletes need to worry about using technical clothing, while cotton is reserved for lighter workouts. The truth is that cotton, with its natural properties, is more than sufficient for most amateur athletes. It’s an excellent option if you value comfort and breathability during your workouts, without compromising performance.

At the end of the day, cotton remains a solid option for many athletes. The key is to choose quality garments that are designed to absorb sweat and maintain breathability. So, if you’ve been told that cotton is not good for training, it may be time to reconsider and try it out in your next session.

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